The tiny, reddish-purple fruit of the acai palm tree is gaining popularity as the next best superfood. Research shows that acai berries are packed with anti-inflammatory polyphenols and antioxidants. It can boost your immunity and reduce the risk of several diseases.
Pronounced as ah-sigh-ee, these berries have robust curative powers due to their high nutritional content. Every 100 grams of the dried pulp of acai berries contain nearly:
- 5 grams of fat
- 9 calories
- 1 gram of protein
- 2 grams of dietary fibre
- 4 mg of iron
- 2 grams of carbohydrates
- 59 per cent of amino acids
Whether you like acai bowls or smoothies, you need potent acai berry powder to prepare your daily dose of nutritional superfood. But before you start gobbling these tart berries, consider their benefits that include:
Good for Heart’s Health
Acai berries have anthocyanins or an antioxidant that supports healthy cholesterol levels. Hence, it can improve your blood circulation and control insulin levels with regular consumption.
Research in 2011 shows that overweight adults eating 100 grams of acai pulp for one month had lower levels of both fasting blood sugar and insulin. Also, it reduced LDL cholesterol, total cholesterol, and super spikes in the same set of participants.
Enhances the Brain Power
The antioxidants in acai berry powder can control the effects of inflammation and free radicals in the brain. As a result, you’ll experience a spike in your memory and learning powers. This compound can fulfil the requirements of antioxidants in your body to boost brain power even if you experience a lack of concentration or brain fog.
As your brain ages, it becomes slower at processing various functions. Hence, your cognitive abilities are also reduced. If your body is healthy, it can clean up the free radical cells and remove toxins that affect the brain. Acai berry has antioxidants that serve this purpose.
Protects from Inflammation
Due to their high antioxidant levels, acai berries can also fight against inflammation in your body. A 2011 study proves that flavonoid called velutin in the acai pulp has potent anti-inflammatory powers. It can inhibit inflammatory cytokines.
Improves the Skin Health
Did you know acai berries are also called the Brazilian beauty berries? They have a lot of antioxidants plus beauty vitamins that improve overall skin health. Besides, anthocyanins and flavonoids are the scavengers that fight free radical cells.
They not only control skin aging but also damages like wrinkles, fine lines, and blemishes. The vitamin C in acai berry powder accelerates the production of natural collagen that gives stretch, suppleness, and firm structure to your skin.
Boosts the Digestive Health
The antioxidants and dietary fibres of acai berries are excellent for your gut health. The polyphenols in these berries can travel through your digestive system up to the colon. Also, the studies say that acai works as a prebiotic in the colon. That means it can feed the good bacteria in your gut to improve overall digestion.
Fresh acai berries may lose their nutritional values when they travel from their origin to your kitchen. But, you can use naturally dried berries as they maintain the nutrition and taste delicious in any recipe.