Nowadays, our world is a pretty uncertain and stressful place due to the ongoing pandemic of the COVID-19 disease. From financial worries to fear of getting the virus or losing a loved one, it is only natural that we all struggle with high levels of stress and anxiety, a sense of being unwell and sleepless nights.
Since most of the countries are on lockdown, many people are trying to do everything they can to stay sane and healthy while staying indoors. While it is essential to maintain regular physical activity, prioritise healthy choices and practice stress-relieving activities like meditation and breathing exercises, one particular supplement, called CBD oil, can also give you an upper hand in reducing stress and anxiety. So, let’s find out what CBD is and how it can help if you are experiencing coronavirus-related anxiety during the lockdown.
Cannabidiol (CBD) is a natural, chemical compound and one of the two dominant cannabinoids naturally occurring in the cannabis species. It is also non-addictive and non-intoxicating, meaning it won’t cause a ‘high’ or changes in a state of mind. Cannabidiol has been shown to interfere with the body’s endocannabinoid system that helps to regulate most vital processes of an organism, such as appetite, memory, sleep, pain, stress, inflammation, etc. Results of its interaction include pain and anxiety relief in the main part and also a reduction in inflammation, which can be beneficial across many different platforms.
Mental health professionals have undertaken many studies to see how CBD benefits mental health, specifically people with anxiety and depression. Though many people make the assumption that CBD oil for anxiety will boost the amount of serotonin in the brain, there is not actually any proof of this. However, there is proof that your brain responds differently to serotonin after CBD products have been used. This is due to the fact that the chemical receptors in the brain pick up on different signals being received which enables you to respond in a different manner. So, the amount of serotonin is not being increased by the CBD oil or alternative CBD products, but the body is responding in a different way.
Today, there are so many CBD products available to the general public, so it can seem a little complicated to know where to start your treatment with CBD. It is advised to research more about the main types of CBD extract to determine how it will benefit you and if the dosage of cannabidiol you are interested in can fulfil your specific needs. With three main categories, CBD oil is banded into full-spectrum, broad-spectrum or CBD isolate.
Full-spectrum CBD contains the purest form of oil extracted directly from the hemp plant with all of the naturally occurring components of the cannabis plant as well as small traces of THC compound. The THC content found in full-spectrum CBD is usually below 0.2% but can range to 0.3% in America. This type of CBD is thought to provide more therapeutic effects due to the potential synergy of all compounds known as an entourage effect. Broad-spectrum, on the other hand, does not contain any THC, although research suggests it may cause similar effects as a whole plant extract. Lastly, CBD isolates are products that include solely CBD oil. The key to finding the right CBD product for you is careful research of products, assessment of those products and listening to your body.
Another important tip is to get your dosage right, which can be done through trial and error. However, it is wise to start with a small dose and gradually work your way up as many factors can influence the time when effects of cannabidiol will appear, including your weight, body chemistry, chosen CBD concentration and the condition you are treating.
Luckily, it is easier than ever to implement CBD into your daily routine and find the best CBD products for you… and the options don’t stop at CBD oil. Whether you’re feeling nervous due to uncertainty caused by a coronavirus pandemic and need some CBD oil for anxiety or require some sleep aid before bed, there are a multitude of ways in which one can take CBD to suit whichever lifestyle you lead. As well as the culinary-based methods in which you can take CBD, there are a multitude of other methods including CBD tinctures, CBD capsules, oils, CBD gummies as well as topical sprays, CBD creams and CBD vaporisers.
Making CBD a part of your routine can be as simple as adding a few drops into your morning cup of coffee, taking a gummy each morning, giving achy joints some much needed CBD love or drinking relaxing CBD tea after a long day before bedtime. Try to experiment with forms of CBD products or methods of intake to find the one that can meet your preferences and suit your lifestyle.
To achieve ultimate wellness, we recommend a healthy and balanced diet, partnered with a daily dose of CBD. Getting out into nature, exploring the world around you (while practising social distance obviously), eating your fruits and veggies, spending time with people that uplift you and taking part in activities that feed your soul are all important parts of banishing stress and inviting in calm. We know that CBD alone is not the solution to ultimate health and wellness but, if you nurture your body with all the other good stuff in life, we know it can help.
If you’re looking to soothe unwanted symptoms of stress responsibly, this is an important question to ask. CBD can react to a wide variety of common medicines such as antibiotics, blood pressure treatments, nausea pills and several others. For this reason, it is always a great idea to consult your doctor first. With the right medical guidance, you will be able to determine if CBD is appropriate for your situation.