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Wearable devices that can track fitness data are becoming extremely popular. David Regan, Atlanta certified personal trainer, says that people of all ages and fitness levels are buying this wearable technology in hopes that it will help them stay on track and keep them motivated to live a healthier lifestyle.

But do these devices actually work, or are they a fancy expense that touts to do more than they actually do? Below, David Reagan discusses how wearables can help you improve your wellness and some potential drawbacks to pay attention to.

They Lead to More Activity

Recent research has shown that wearables can inspire people to exercise more than they currently are. A 2022 research study found that people wearing fitness trackers walked as many as 40 extra minutes per day than when they did not.

For many people, that equates to more than 1,800 additional steps or more than an additional mile per day. That extra activity certainly adds up quickly and could profoundly impact your overall health.

Other studies have found that wearables are particularly effective when the people who use them set specific goals for their daily and weekly activities. In other words, simply wearing the devices doesn’t result in added activity; it’s the combination of goal-setting with tracking progress toward the goal.

They Result in Improved Health

Studies have also shown that wearables directly benefit people’s overall health. The additional activity they encourage leads to better fitness as well as weight loss.

The wearables can also help people lower their cholesterol and blood pressure, both of which could profoundly affect the health of people suffering from conditions such as type 2 diabetes.

More advanced wearables can also provide real-time tracking of major health data points, which enables people to stay on top of potential health hazards throughout the day. If the wearable indicates a rise in heart rate, for instance, it could serve as a reminder to step away and take a mental health break.

This positive side benefit could have a cyclical effect: The better headspace you’re in, the more likely you are to want to work out and be healthy, which leads to an even better mental state.

Concerns Abound Over Data Security and Privacy

David Reagan, Atlanta certified personal trainer, points out that there are a lot of potential benefits to wearables and overall wellness, but there are some concerns, too, especially in terms of data security and privacy.

No matter how you slice it, these devices are tracking loads of data points on you as you wear them. Not only are they tracking the number of steps you take in a day, but they’re also tracking basic health information as well. If you connect your device to emergency service options, the devices are also likely tracking much of your personal information.

Since these devices are always connecting to cell phone towers and/or public wifi hotspots, there is the potential for your data to be stolen and revealed in a public space. That’s why it’s important to understand what your wearable is tracking and ensure you take all safety and security steps seriously when you set up and use your device.

About David Reagan

David Reagan is a NASM Certified personal trainer from Atlanta, GA, who specializes in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives, helping them achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success.

 

While undoubtedly worrying, it’s actually perfectly natural to lose hair every single day. This is a result of the distinctive growth cycle of your hair, and it proceeds through different phases during its natural growth, with a shedding phase responsible for the loss of your hair. But what is a normal amount of hair to lose every day, and when do you need to take action? Let’s find out.

How much is a normal amount of hair loss?

Due to the natural growth cycle of your hair, it’s completely normal to lose anywhere between 50 and 100 hairs every single day. While this might sound like a lot, you don’t need to worry if you see a few hairs on your pillow or in the bathtub in the morning. This range of daily hair loss is normal and is caused by the exogen phase of the growth cycle, which we explain in more detail below.

The hair growth cycle

In order to rationalise daily hair loss, you need to understand that there are four succinct phases of the hair growth cycle:

Anagen

The first part of the growth cycle is known as the anagen phase, sometimes simply referred to as the growth phase. The anagen phase lasts for anywhere between 3-5 years and is the longest phase of the growth cycle. Within this phase, your hair follicles grow, and research estimates that around 90% of the hairs on your head are in this part of the growth cycle at any given time.

Catagen

After the growth phase comes the catagen part of the growth cycle, which only lasts approximately ten days. You can regard the catagen phase as transitional, as your hair follicles start to shrink, and general hair growth slows down. At any given time, only 5% of your hairs are in the catagen phase.

Telogen

Lasting approximately three months, the telogen phase of hair growth is when your hair rests. Although there’s not a great deal of hair growth during this time, your hair doesn’t typically fall out, either. While the telogen phase is sometimes regarded as the beginning of the shedding part of the cycle, shedding mainly takes place during the exogen phase, as explained below.

Exogen

The shedding phase of your hair growth cycle is when hair follicles fall from your scalp. You shouldn’t be worried if you lose anywhere between 50 and 100 hairs per day during this phase. For most men, the exogen phase lasts between two and five months, and new hairs grow in place of those that fall out.

When should you be worried about hair loss?

If you lose more than 100 hairs each day and start seeing patches or bald spots on your hair, it’s likely an indication that your hair loss is not caused by the natural growth cycle. Equally, if new hair follicles don’t grow in the place of those that have been lost, it could lead to long-term hair loss that is permanent.

In most men, this is a result of the growth of DHT – a hormone that binds to the receptors on your hair follicles. But thankfully, you can treat male pattern hair loss by turning to clinically proven medications like Finasteride and Minoxidil. So, if you’re concerned that your hair loss is not part of the natural growth cycle of your hair, check out the hair loss products available to you and schedule a chat with your doctor to discuss the best course of action.

 

If you are seeking a cheap, uncontested divorce in Alabama, there are several steps you can take to minimize the costs and make the process as smooth and efficient as possible.

One of the most effective ways to keep the costs of an uncontested divorce low is to reach a full and final settlement agreement with your spouse before filing for divorce. This means that you and your spouse should come to an agreement on all of the issues related to your divorce, including the division of assets and debts, child custody and support, and any other relevant matters.

If you are able to reach a settlement agreement with your spouse, you can then file an uncontested divorce petition with the court. An uncontested divorce is a divorce in which both parties agree to the terms of the divorce and do not contest any of the issues. Because there are no disputes to resolve, an uncontested divorce can typically be processed more quickly and cheaply than a contested divorce.

In order to file for an uncontested divorce in Alabama, you will need to complete and file certain forms with the court. These forms can typically be obtained from the clerk’s office or online. You will also need to pay a filing fee, which can vary depending on your circumstances. An attorney can assist you with this process.

Once you have filed your divorce petition, you will need to have it served on your spouse. This can typically be done by a process server or a law enforcement officer. Your spouse will then have a certain amount of time to respond to the petition. If your spouse does not contest the divorce, you can typically obtain a final divorce decree relatively quickly. This may involve a court hearing or, in some cases, be granted by the court without a hearing.

In addition to reaching a settlement agreement and filing an uncontested divorce petition, there are several other ways you can keep the costs of your divorce low. One of the best ways is to use an easy online divorce through a law firm that will fill out all your paperwork and do all the filing for you.

Overall, obtaining a cheap, uncontested divorce in Alabama, is typically a matter of being well-prepared and organized, and taking steps to minimize the costs and streamline the process. By working cooperatively with your spouse, reaching a settlement agreement, and being mindful of your expenses, you can achieve a low cost, uncontested divorce.

Owning a pet can be highly stressful; you sometimes worry about their health or overall well-being. It can be inevitable since we want the best for our pets to live long and healthy life. There are many indicators of a healthy pet, and it is essential to keep an eye on them to know if they may not be doing well. We are accountable for whatever happens to our pets, so we must be careful of what we give and feed them.

Setting up a healthy lifestyle and a diet for them is one of the most excellent foundations for your pet to be healthy. You cannot fully assure them of being free from any particular sickness, but doing so would make them less likely to catch a disease and bring a solid immune system to help them fight fatal illnesses.

As a pet owner, you are the only one who can make decisions for the betterment of your pet, and you should be responsible enough to distinguish good and bad habits that your dog engages in to stop them from further engaging in them. Slowly teaching your dogs healthy habits will lead to good results, making them healthier and mightier. To see if your dog partakes in a healthy lifestyle, here are the three signs that your dog is healthy;

1.) Energetic

Dogs are energetic and hyper, especially when they are outside. They are playful, especially when they are still young and growing. Being active is a typical sign that your dog is healthy since it means that your dog isn’t experiencing any pains or discomfort that hinders them from moving around. Being alive and energetic genuinely means that your dog is in its normal state since one is not ordinarily active when experiencing any suffering or pain.

2.) Constant Lean Weight

Like humans, dogs need a balanced life to have a consistent average or normal weight. Pet obesity can lead to various health problems, such as heart and lung disease, diabetes, bone, and joint diseases, cancer, and other fatal diseases. If you notice that your pet has dropped a lot of weight, you need to get them checked at your local vet store; if you are from Brooklyn, you can find vets in Brooklyn, who can provide the best healthcare service for your pet.

3.) Normal Bladder and Bowel Movements

Blood, mucus, worms, eggs, a chalky white discoloration, a black, tarry appearance, a greasy coating, or diarrhea are all signs of healthy bowel movements. If you notice a change, it could be due to a change in diet, strain, allergies, parasites, bacterial infection, viral infection, ingestion of a toxic substance, pancreatitis, cancer, inflammatory bowel disease, colitis, or an obstruction.

The color of your dog’s urine is significant: If your pet’s pee is transparent yellow (straw yellow, pale gold, amber, clear yellow), it indicates good health. Dehydration may manifest as dark or bright yellow skin. The common symptoms of orange are jaundice or icterus, gallbladder problems, pancreatic problems, severe dehydration, liver disease, or damaged blood cells. If your pet’s urine is red, pink, or cloudy, this could indicate a urinary tract infection, cystitis, clotting disorders, trauma, or cancer.

The health of your dogs should be at the top of your priority when it comes to taking care of your pets. Pay attention to signs and any unusual behaviors, as this could indicate a fatal disease they might be experiencing. Most importantly, prevention is better than cure, don’t wait for something terrible to happen to your dogs to start living a healthy lifestyle. Choosing good habits and a balanced life should be part of their lifestyle. Being healthy doesn’t mean that you would prevent them from doing things that they usually enjoy.

 

In any kind of personal bankruptcy reconstruction strategy, like filing a chapter 13, a safeguarded home that is potentially mosting likely to be foreclosed on is typically developed right into the strategy as long as the borrower wants to keep the protected home. In this case, applying for personal bankruptcy defense may solve a repossession trouble. A chapter 13 will enable the filing borrower to develop settlement debts in their strategy to catch up on any type of defaults, and also the home mortgage loan provider will certainly not have the ability to seize on the home if the shortages are satisfied throughout the bankruptcy process.

In a chapter 7 bankruptcy, a mortgage loan provider can file an adversary proceeding to lift the automatic remainder of personal bankruptcy to proceed in the repossession procedure. This can be done whether or not the debtor has actually back-pedaled payments if the home loan agreement includes a personal bankruptcy provision. All the financial institution needs to do is show the bankruptcy court a reason, and also they will certainly probably be given the lift of the remainder, and the foreclosure can continue. A bankruptcy attorney in Montgomery, or wherever you live, can help you if this is your situation in Alabama.

If a debtor feels they have a wrongful repossession match against the home loan lending institution, they can fight the enemy case in the personal bankruptcy court. If defense of the home loan agreement from foreclosure is just one of the only reasons a borrower is filing a phase 7 bankruptcy, the borrower can more than likely complete the very same thing in a state court without having to declare bankruptcy defense, and also at a similar cost.

Bear in mind, a bankruptcy court judge will more likely send out most wrongful repossession suits to either a state or a government area court. If you are already in bankruptcy and can manage litigation, as a debtor in belongings, you can submit the suit in a lot of state courts. You are not required to submit the match in bankruptcy court.

Whereas filing for personal bankruptcy security can stop foreclosures, it is not constantly a great suggestion to file for insolvency for the sole function of saving your house. If you are still uncertain of your circumstance, talk to both foreclosure as well as personal bankruptcy legal representatives before making your decision to file.

E-commerce wouldn’t be the same without sophisticated tech solutions. The Shopify platform is one of them. It provides great management tools, modern layout designs and opportunities digital retail needs to thrive. Shopify store owners know that more than anyone. Care to learn about what they have to say?

The success of Shopify stores

Generally speaking, the podcasts available online (https://brandactive.co/ecommerce-stories/) have one common purpose: to share. Industry experts and many business analytics agree that Shopify has impacted the e-commerce environment more than anyone expected. The success of this platform can be seen across the virtual retail landscape, and this is where this need for sharing comes from. Many entrepreneurs simply want to talk about their experience. Some of them have doubts. Others are forced to move into the internet because they face a perspective of failure. Circumstances differ from business to business. Nonetheless, a decision to invest in digital modernization is never a wrong-way direction. We can learn something about it in the episode #1, for example.

The success story is something that can be very inspirational. A happy ending is an impulse of encouragement, is it not? That’s why people willing to start their own e-commerce business should take a look at the Shopify podcast. This will grant them an insight into some of the benefits that can be gained from using the platform.

A little bit of tech talk

Apart from successful Shopify entrepreneurs, digital engineers and marketing experts appear in these podcasts. Some of them are Shopify app creators working for a software house that focuses on the platform implementation (for more, check out this address: https://brandactive.co/). These guys know everything there is to know about Shopify and its technological aspects. That alone can shed some light on the platform and illuminate its functionality, alongside new opportunities for both e-commerce businessmen and digital engineers who are interested in the subject.

A big boost for small enterprises

From all of that, an image will appear. We will see how the Shopify platform is working, and what does that mean for different businesses. We mean practical solutions like automated payment control or customer care services. A visual aspect is also important, and the platform covers it in full. We will also see how unexpected subcultures can be reached by a small Shopify business; how unexplored communities are getting acquainted with a brand they have never heard about before. This is a great story too.

Without affordable digital solutions, the e-commerce industry would have been dominated by just a few giants. The rest of enterprises – smaller in scale, often family owned – would have been forced to operate in the shadows. Carefully tuned apps and platforms allow something different entirely. Markets are therefore diversified. Competition is healthier. If that’s not a good environment for businesses to grow, then nothing is.

It is worth to learn something about the best e-commerce solution of our time, don’t you agree? No matter if you are an entrepreneur willing to find a comfortable spot on the online market or a software developer. Both sides can gain a lot from knowing the Shopify platform and stories that are born from it. New episodes of podcasts will be released periodically. Current ones are right here: https://brandactive.co/ecommerce-stories/. They’re waiting for you.

 

 

 

Are you getting the speeds you’re paying for with your NBN connection? If not, don’t worry – there are a few ways to test your speed and see where you might need to make some adjustments. In this blog post, we’ll walk you through four different methods for testing your NBN speed. We’ll also provide tips on how to improve your connection if necessary. So whether you’re a first-time NBN speed test user or you’ve been struggling with slow speeds, this post is for you!

What is the best way to test my NBN speed?

There are four primary ways to test your NBN speed:

• Speedtest.net
• NBN Speed Test
• Ookla
• Testmy.net

All of these methods will give you an accurate measure of your current speeds.

How do I improve my NBN speed?

If you’re not happy with your current speeds, there are a few things you can do to try and improve them. First, we recommend speaking to your service provider. They may be able to help you troubleshoot the issue or offer suggestions on how to improve your speeds.

You can also try a few things yourself, such as:

• Restarting your modem
• Connecting your computer directly to the modem
• Clearing your browser’s cache and cookies
• Disabling any unnecessary programs or services that are running in the background
• If you’re still having trouble, you can contact a professional to come and take a look at your connection. They’ll be able to determine if any issues need to be addressed.

Keep in mind that your speeds may be affected by several factors, including the time of day and how many people are using your connection. So even if you’re getting good speeds during off-peak hours, you may still experience slower speeds during peak times.

Benefits of a Fast NBN connection

A fast NBN connection can make a world of difference in your everyday life. With speeds of up to 100Mbps, you’ll be able to do things like: Stream movies and TV shows without buffering Download large files in seconds Video chat without lag Play online games without interruption

A fast NBN connection can also be a major benefit for businesses. If you run a business from home, you’ll be able to do things like Process orders and payments quickly Send and receive large files without issue Host video conferences without lag

So if you’re not happy with your current speeds, we recommend taking some steps to improve them. And if you’re still having trouble, don’t hesitate to contact a professional. They’ll be able to help you get the most out of your NBN connection.

Conclusion

We hope this blog post has helped show you how to test and improve your NBN speeds. Remember, a fast NBN connection can make a world of difference in your everyday life. So if you’re not getting the speeds you need, take some steps to address the issue. And if all else fails, contact a professional for help. keep in mind that your speeds may vary depending on the time of day and how many people are using your connection. But with a little effort, you should be able to get the fast, reliable speeds you need.

What is an on the internet divorce and is it actually all done online? An on the internet divorce is where a couple has an uncontested divorce however the majority of the paperwork is filed online. This indicates that the couple has actually collaborated to get to some sort of an arrangement regarding their divorce. An uncontested divorce in Alabama, is without a doubt the quickest, cheapest, as well as most convenient means to get a divorce in Alabama. As soon as the couple has come to a contract, they will certainly sign the agreement and have an attorney document the divorce within the county in which they live. There are no tests or hearings required for an uncontested divorce because the couple has actually currently involved a contract before the divorce was submitted.

In Alabama you can get a divorce online which implies that you do not need to go to court as well as there will certainly be no hearings. Oftentimes, you do not need to come into an office for any type of in-person appointments since the process can be done online or over the phone. Many lawyers will certainly simply send you a questionnaire for you and your partner to fill in. The questionnaire will inform the agreement that the partners have actually gotten to.

Then the divorce lawyer will certainly submit your online divorce in the region in which the couple lives. All settlements and filing charges can be made online. When the set of questions has actually been finished and costs have actually been paid, your lawyer will certainly prepare the divorce documents and send it back for both partners to authorize. Once it is signed as well as the lawyer has filed it with the court, the court will give you your divorce mandate. This procedure typically takes about a month or two. Given that the divorce is submitted totally on-line, you can expect to obtain your mandate by email. As soon as the decree is sent, the divorce will certainly be completed. With the help of a seasoned divorce attorney, the procedure for an uncontested divorce can be quite quick and also easy. In Alabama lots of divorce attorneys will certainly bill a level price for an uncontested divorce. This is due to the fact that the uncontested divorce process is relatively foreseeable and an experienced lawyer will understand the length of time the procedure will take.

There are several benefits to having an online divorce. It can be a really easy process for all celebrations involved. The divorce is valid as well as the procedure can be done completely on-line, while the court is still actual and personally.

 

Football is the number one sport played around the globe today. Whether you love watching it or playing it yourself, you probably already know that football is one of the healthiest sports out there. The good news? There are even health benefits associated with playing football.

Football Improves flexibility.

One major benefit of a regular workout is improved flexibility and range of motion. A lot of athletes tend to get stiff after long periods spent sitting in front of a computer all day. So instead of going through hours upon hours of stretching to loosen up those muscles and playing australia online casino games, try taking some time for an hour-long session on your feet each week. Playing football will help you stretch out those tight muscles and improve the blood flow which will promote better recovery from injuries as well.

Football Builds Upper Body Strength.

In addition to being flexible, a healthy body also has strong upper body strength. As such, playing football is a great way to build this important piece of muscle tissue. Many people have complained about having weak arms or shoulders, but getting involved in activities like football can change that.

Football Can Improve Your Balance.

Another key benefit of playing football is improving your balance. This comes in handy when you need to be agile while running downfield and dodging opponents. While not everyone needs to take part in ballroom dancing classes to improve their balance, many people tend to find that they can jump higher and land safely when playing competitively.

Football Helps You Stay Fit into Old Age.

A recent study found that men who played football regularly were less likely to become obese later in life than non-footballers. The odds of becoming overweight increased by 16% among people who never played football. Another study showed that seniors who participated in team sports had fewer problems with mobility, memory loss, and confusion than people who didn’t participate in any physical activity whatsoever.

In conclusion, football is a fantastic exercise routine that will give you numerous health benefits. It’ll boost your stamina, strengthen your bones, improve your posture, increase your agility and balance, and much more. We also recommend that you try out top casino games for real money they have numerous health benefits too.

 

It has been found that music activates specific parts of the brain that facilitate positive mood changes in listeners. Studies suggest that music stimulates the amygdala, the part of the brain responsible for processing emotion and arousal. The effect of music on the amygdala is similar to other forms of stimulation, such as exposure to movies or photographs. This suggests that music’s ability to evoke certain emotions is innate rather than learned. Let’s see below how music helps in bringing out feelings hence australian casino players like music whenever they playing casino games.

Music creates a sense of happiness

Happiness is an essential component of human existence; it is necessary for our well-being. Although happiness cannot be created by external stimuli, it can be enhanced through appropriate internal stimuli, including music. As music moves us deeply inward, it increases our emotional experience. When we listen to music and allow ourselves to become absorbed in the notes, rhythm, melody and harmony of the piece, it becomes possible for us to find ourselves within the music. We can imagine ourselves as if we were inside the song itself. In this state of mind, we feel good about ourselves because we have connected with what is authentic within.

Music evokes memories

Our brains retain memories even when our conscious awareness tells us that we don’t. Listening to music that triggers happy memories allows you to relive those moments again. The music gives your brain a cue as to where to look for the memories even if you playing real money online blackjack you would enjoy music. It has been proven that simply hearing instrumental music causes activity in the limbic system, which regulates memory, emotion, motivation and behavior. This explains why listening to uplifting music makes you happier.

Music calms stress

Stress often leads to anxiety and depression. It also has been proven that people who play music regularly report lower levels of stress and higher life satisfaction. Listening to soothing music also has health benefits: it lowers blood pressure by reducing heart rate and muscle tension. People who listened to slow songs had a better response to insulin than did others who listened to fast songs. They also needed less medication to treat their diabetes.

In conclusion, music affects all aspects of our lives. It influences how we think, act, interact, express ourselves, make friends and enjoy life.