Observers of the tech world spend a great deal of time gazing into their metaphorical crystal balls to try to predict what is just around the corner. At a moment in tech’s development when we seem to have reached a plateau in terms of what we can expect from devices like smartphones, tablets and PCs, the focus seems to be firmly shifting in the direction of wearables.

It’s certainly not a new sector, but it’s one that is becoming increasingly important over time. This is particularly true because the big technology companies are starting to find that saturation point is very close for many of their existing banker products.

Back in 2019, Gartner Inc. released a report predicting that the overall market for wearables would increase by 27% from $41billion to $52 billion by the end of 2020 driven, largely, by smartwatches and clothing.

In the case of the former, they also predicted that the real cost of wrist-worn devices could fall by as much as 4.5% by the end of 2021 making them accessible to more people than  ever before and accounting for over $27 million worth of sales worldwide.

Another product sector that is destined to grow over the coming year is that of ear-worn devices with projected sales of almost £10 million in 2021. This has been fuelled by smartphone manufacturers who have increasingly been dispensing with the headphone jack point on their devices for reasons of compactness and convenience.

It has been quite a while since Apple has been able to make the sort of game-changing announcement that the world has come to expect from them so one is undoubtedly overdue. The main rumors that have been circulating have been that they are set to announce their first-ever AR headset sometime in early to mid-2021 with a probable roll-out in the Fall or perhaps in 2022.

Given the disastrous history of the ill-fated Google Glass, no doubt Apple are making sure that everything’s 100% right before they push the “launch” button. When they do, and as long as they’ve got the product right, it promises to be big news.

Its applications are likely to be of almost endless appeal from gamers to online casino fans who visit sites like this one to find the best deals and the biggest bonuses. That’s because both the gaming and the online casino industry are always quick to leap on the latest technology as soon as it becomes available.

One of the more out-there rumors about the Apple AR headset is that there will be a special edition based on the shape of Steve Jobs’ iconic wire-framed specs. But we’ll believe that when we see it.

Another key growth area is due to be clothing that can help to monitor both fitness and certain health conditions via so-called bio-sensors. As it develops, this will undoubtedly become more and more sophisticated with even wider applications.

So it does look like we’re on the crest of the next wearable wave – and it’s certainly time to get on board.

 

Today, many companies will resort to a background check to verify the identity and the social and financial status of their trainees, employees, and employment candidates. A standard background check includes the checked person’s criminal record, education, and employment history, as well as any previous addresses and other information from their past. This is in order to confirm the validity of important data.

Whether you’re applying for a job, looking for a new apartment, or purchasing a firearm, you may have to undergo a background check. This guide will briefly describe some of the most common types of background checks and what specific information each of them provides.

Standard Employment Background Check

Most employers run quick background checks on the shortlisted candidates to avoid hiring the wrong person. This type of screening usually takes place after you’ve applied for a certain position with a company. Most employers ask for the candidate’s informed agreement before proceeding with the screening process.

The H.R. specialist enters the candidate’s full name, birth date, current address, and social security number in a people search engine and waits a few minutes for the result. They may use the paid version of the largest and most trusted people search websites.

A standard pre-employment background screening usually covers seven years of the candidate’s past. There are states in the U.S. where ten-year background checks are allowed. They usually show a person’s employment history, criminal record, and driving history. The results of a drug test might emerge. Some background screening engines also provide the option to check one’s activity on social media.

Universal Background Check

Under the U.S. Constitution, everybody is allowed to possess a firearm to defend their life and property. Whenever you purchase a firearm in the USA, the licensed retailer immediately runs this type of background check through the National Instant Background Check System to determine your eligibility.

This type of background check is also pretty standard. It reveals information related to the buyer’s criminal record. This may include any offenses committed within the state’s borders, past criminal convictions, or open arrest warrants against them. If you buy a firearm from a friend or an acquaintance, no NIBCS background check is required.

Criminal Background Check

The previous two types of background checks include criminal records. However, criminal background checks provide a more detailed insight into one’s past involvement in criminal activities. These usually reveal if one has been charged with or convicted of sex crimes, first or second-degree murder, or financial crimes like embezzlement.

Criminal background checks are usually performed on candidates to join the police, the fire service, the national guards, the U.S. Army, or the healthcare sector. There are Level 1 and Level 2 criminal background checks. The former type shows if one has committed crimes within a certain state and their employment history. Level 2 checks use the individual’s fingerprints to reveal if they have been involved in illegal activities outside the state. This is a federal-level check.

OIG Background Check

This is a specialized background screening performed on medical professionals (doctors, nurses, paramedics) who apply for positions with federally-funded public healthcare establishments. They show if the applicant has committed any crimes in healthcare. These might include false medical claims or patient overbilling. An OIG check will also show if they have been involved in any social security or insurance frauds. Interestingly, OIG background checks can be run on natural persons and legal entities alike. If a medical professional or a legal entity fails the OIG check, their name is entered in the so-called Sanctions List. Employers who bypass the mandatory OIG check risk hefty fines.

E-Verify Background Checks

These background checks are run by employers to verify if a candidate is eligible to work in the USA as well as the candidate’s identity. They are run on immigrations, such as adults who’ve entered the country as participants in the CIEE Work & Travel USA program.

This type of background check can be run only after the candidate has accepted the job offer, but no later than the third day of their employment. Also, the candidate must be informed that the employer runs E-Verify checks in their organization. The Reverify participation notice and the Right to Work notice are available in 19 different languages.

It’s not far off from the truth that face masks have been becoming increasingly popular as a fashion accessory. From Paris Fashion Week to Seoul Fashion Week, we’ve seen a diverse variety of face masks everywhere. Keep reading to learn more about how you can include masks in your daily look.

1. Make an Outfit Around a Face Mask:

This is a really fun and quirky way to incorporate a mask into your daily outfit. All you need to do is find a print of a face cover you love and create your whole outfit around it. If you want to make it a statement, it works any way you wear it.

2. Match the Outfit’s Colors:

Maybe you’ve wanted to try out the fun idea of wearing a face mask that has prints of your favourite colour. You can match the colours of your outfit to complete the look of the face mask. Bringing together 2 or more colours makes a bold statement, which is great for a fashion-forward look.

3. Face Masks That Have Matching Fashion Accessories:

If you want to quickly finish your outfit, here’s an idea! Your face mask can work in perfect unison with your bag, shoe, socks, scarf, etc. How cute is that? You can even finish the same pattern of your face mask with the exact same pattern of your accessories.

4. Wear a Comfortable and Breathable Face Mask:

If you’re wondering which face masks to wear off-set, you have the choice of cotton masks. Cotton masks have been and will always be accepted as a fashion accessory with an added benefit that they are comfortable and safe. Plus you can bring them wherever you go and wear them completely separately from an outfit.

5. Face Masks That Accentuate the Style of Your Makeup:

Although wearing face masks can play an essential role in skin protection, they can also be an accessory, especially when it comes to makeup. You can wear face masks that highlight your makeup. For example, if you wear light makeup on top of a dotted face mask, the dots can make the makeup look bolder.

6. Wear a Fashionable Face Mask That Tells a Story:

Face masks can be fashion accessories that tell a story. For example, if you go to a fashion destination that has a certain theme, you can find a face mask that matches that story. And if you’re at a fashion event, you can wear a face mask that tells a story about the theme of the event. Be creative with the use of your face mask by making it fit a certain fashion motive!

7. Functional — and Fashionable:

Face masks can work as both a functional and fashion accessory. Just like slimming pants or a bracelet can be a functional accessory, your face mask can play the same role. And if you’re only looking for something to use as an outfit for a special event, try a face mask that can serve its functional purpose of skin protection.

Which face masks will you be wearing? Don’t forget to tell us in the comments!

Verdict:

The face masks that are currently popular are light in weight, delicate, and breathable, making them perfect fashion accessories. Using a face mask has never been this practical and fun!

 

There’s nothing that grips the imagination quite like a true crime conspiracy. Whether it’s the identity of Jack the Ripper or if the Sodder children were kidnapped, there’s a conspiracy theory for just about every true crime case out there. Here are four of the most popular ones:

George Hodel Killed the Black Dahlia
George Hodel was a physician who was investigated in connection with three murders, the most notable of which being Elizabeth Short, aka the Black Dahlia. Short was murdered in 1947 in Los Angeles. Her murder was highly publicized because of the brutal way her body was mutilated, with many people speculating that whoever was behind the murder must have had some medical training because of the very specific way her body was cut in half.

George Hodel was considered as a suspect but was never charged, and attention waned until his son – a Los Angeles detective – accused his father of several murders (including Elizabeth Short) after he passed away. Hodel’s daughter, Tamar, had also accused her father of being the Black Dhalia killer during a trial in which she accused her father of sexual abuse.

George Hodel was a trained doctor who went to medical school at the time the method used to cut Short’s body in half was taught. Several people also claimed at the time that Short and Hodel had a relationship. Many detectives at the time and even the District Attorney believed Hodel was the killer, but he was never charged due to a lack of evidence and the fact he fled to the Philippines. The case remains unsolved.

Francis Tumblety was Jack the Ripper
Francis Tumblety grew up in the USA and was apprenticed as a doctor after spending some time working at a pharmacy. He travelled frequently, including to Canada where he was arrested for performing illegal abortions and in connection with the suspicious death of one of his patients. Following his arrests, he moved across the pond to London and was posing as a doctor with special knowledge of Indian cures and medicines by 1888.

Tumblety was considered as a suspect by the police in 1888 for several reasons, namely because of his medical knowledge and the fact he fit the profile of Jack the Ripper. There were reports at the time that an American doctor had asked to purchase the uteruses of deceased women – a very odd request. In addition, it is said that Tumblety had frequently confessed his hatred of women. In November 1888 he was arrested for a different crime, but he was released on bail in time to kill Mary Jane Kelly. He was then re-arrested, this time for the murder of Kelly, but he was released and left the UK, subsequently vanishing into thin air and never charged or convicted of any murders.

The FBI Killed Martin Luther King
Martin Luther King was assassinated in 1968, and James Earl Ray was convicted of his death and sentenced to 99 years in prison. The FBI has always maintained that Ray was responsible, but Ray claims he was forced into a confession and wasn’t behind the shooting – and King’s family believe him.

In the years leading up to his death, King was subjected to consistent harassment by the FBI. They bugged his phone and followed his movements. They even sent him a letter saying they would expose an alleged affair if he didn’t kill himself. In fact, a group of former FBI agents asked for there to be an investigation into the harassment of King leading up to his death, and although there was evidence of harassment, there was no evidence that the FBI was behind the killing.

The Sodder Children were Kidnapped
On Christmas Eve in 1945, a fire broke out at a home in West Virginia. The house belonged to George and Jennie Sodder, and at the time of the blaze, both they and nine of their 10 children were present. When the fire started, George, Jennie and four of their children managed to escape. George went back in to save the remaining children, but was unable to do so.

The stairs inside the house were alight, so he intended to use a ladder that was stored at the side of the house to access the upstairs from outside, but the ladder was not there. George attempted to move two of the trucks he used for his business up to the house so he could climb inside and save his children, but the trucks wouldn’t start – despite working perfectly fine the day before. There was a water barrel at the side of the house which George tried to use to extinguish the fire, but it was frozen.

The family tried to call the fire department, but their phone did not work, neither did the neighbor’s phone or that of a nearby tavern. Eventually the fire department were alerted, but their response was slow at best. Once they arrived, they declared the fire was the result of faulty wiring and that the five children had perished, therefore closing the case.

Faulty wiring was ruled out by a repairman, and no bones were found after the fire despite other household items being in tact, leading the Sodder family to launch an unsuccessful years-long campaign to find out what really happened to their children.

George Sodder – a native Italian – was an outspoken critic of Mussolini, and believes his children were kidnapped as a result of his political views and are still alive somewhere, although this has never been proved.

These are four of the most contested and widely believed conspiracy theories of some of the most famous true crime cases. Perhaps the advancement of modern technology will put these theories to bed, but until then, what do you believe?

 

Once you have planned to move to a new state, you should start preparing for it pretty early. Moving isn’t all about gathering your stuff, packing it, and moving along with it to a new home. You will be coming across a whole new lifestyle, people, and places, etc., which will make it rather a stressful change to process. But don’t worry; once you accept this challenge, it won’t overwhelm you. The first step towards planning to move is to hire a moving company to assist you with everything. Just be sure that the moving company you are hiring has an MC number in addition to the USDOT number, to be sure that it is registered. Once you have hired a moving company, the next step is to plan your life ahead. Obviously, you have to look for jobs in the new state and schools for your children, etc. All of that has to be covered first before you begin to move.

One of the problems that most people face when they move to a new area is making friends. Friends are very important for life, and you need them as your support system. Imagine moving to a new area without a family, and you don’t have any friends or relatives living nearby. Obviously, you have no choice other than trying to merge with your neighbors and colleagues at work. Making friends in the new area is going to help you a lot as you won’t feel lonely and depressed. Moreover, you can ask someone to look after your house when you aren’t around. Although it may be a bit challenging for you to make friends with people, especially when you are an introvert, below are some tips to make new friends when you have moved to a new area. I’m sure that these tips will help you a lot with finding the right people.

Visit Local Shops More Often

Technology has literally isolated us that we pay little to no attention towards doing a task physically. Online shopping is cool and great, and there is no denial of the fact that it has made our lives much easier, but do you ever miss going shopping yourself to the malls? Going shopping in person helps you to connect with people even more. You can also get an idea of the locals living in your new area, and observe their preferences. Make a list of some items you need for your apartment, and instead of purchasing them online, go to the mall by yourself. This will give you an opportunity to get a know-how of the environment around you, and you can socialize with people even more.

Get a Dog and Go on Regular Walks

Find a park in your area and make a routine of going there regularly. If you don’t have a dog, then get one. Breeds like Boston Terriers are extremely friendly and loving. Going on a walk with your pet is going to increase your chances of socializing and making friends even more. Some dogs like to interact with other dogs, and while your pet is playing, you have a chance to chat with the other pet owner. You guys can share similar stories about your pets, and who knows, you already have found a good friend!

Crowdsource a Friend Group

The best way to make friends in a new area is to source friends from the people you already know. You can ask your existing friends if they know anyone living in your area, and your friends can then introduce you to them over the phone. You can also use social media to make friends. Join reputed foodie groups on Facebook and post about looking for recommendations. To your surprise, trust me, a lot of people are going to come forward, suggesting you new places to eat at and there you can interact with them. Always remember to join the trusted Facebook groups with a significant number of followers and never think of meeting any stranger in person unless you are sure that he/she is real about their identity.

A new place is going to come along with a lot of challenges, but by following the above-mentioned tips, you can easily make friends and face those challenges with their support.

 

As you go about your daily life take a look at how it all appears compared to when you were younger. Did you notice how the big difference is in technology and the way it has affected our lives?

With the advancement of technology, we have been able to enjoy a comfortable life. With it, we have also enjoyed the convenience it makes daily. Although there are times where one may feel addicted to some aspects stemming from technology, it is difficult to disprove how our life enjoys the many benefits such as the seven ways we have below.

Improved Exchange of Information

The methods used to exchange information have improved tremendously today and have now included various methods in which to receive it. You can easily see this technology where ever you look. Things like teleconferencing, email, social media, and even voicemail have become the new way to get the latest scoop.

Entertaining at Home

It has not even been that long since we were enjoying a nice night at home as we enjoyed a DVD night. The same goes with spending time making family memories where we would take photos that we would hang to share with guests that came over. However, that all seems to be something that nobody does anymore.

Not only that but with technology changing so fast we could easily see photos that are taken by our smartphones becoming obsolete. It may be just a matter of time before a new technology comes out that can change the digital world again.

Additionally, the home entertainment has seen a change in the technology itself with televisions and the fact that they are now either LED or smart televisions. This is a big advancement when you compare it to the old cable boxes of the old days.

Educational Benefits

The educational system today has benefited a lot due to the inclusion of technology. Because of this, teachers no longer have to rely or focus on teaching the old way like in the past. Now, they are able to keep the student’s attention by way of technology. A great example of this is how e-learning permits students’ access to any online course such as online it courses and not need to be in the learning area. They just need internet access and the learning can begin. Having this much freedom also provides students with the ability to take online courses from the comfort of home.

When it comes to the classroom experience itself, students are also exposed to technology in the classroom. Many schools have implemented ways to instil a fun way to learn in the classroom.

Improved Business Methods

Before, businesses had to send out a representative to make business deals happen. However, now they can do it all from the comfort of their office video a video call. Before being convincing was the way to be but there was no way to back up what was being said. The deals that are made today can be presented by using technology such as slides and other media.

Many tools are at our fingertips today that allows any business to interact and present to potential investors, which can increase the overall odds of winning them over.

Before, a transaction could only be made if another person conducted it. Now, a business can pay for items with the click of their mouse, including international purchases. Because of these electronic payments, technology has made it a secure and effective way to pay.

Taking Dating to a Whole New Level

Today’s technology has made a huge impact on the world of dating when online dating appeared, which the internet made possible. Today, online dating sites are commonly found and cater to all sexual orientations. It is common to see many couples meeting online and then getting together in “real life”.

Lifestyle Enhancement

In your home, you can see how your life has been enhanced by the amount of conveniences you have. These types of items include things that bring about an easy life due to automation. Whether this automation is security and lighting or the locks on our doors, the automation of technology has certainly come a long way.

Travelling can be Appreciated More

Many Americans love to travel, either long distances or just around the neighbourhood. They also love to get places without getting lost. This is where GPS comes into play. In the past, this technology wasn’t even available commercially. Now, it is available in almost everything that we use in order to know exactly where we are.

As you can see, the use of technology has come a long way from where it was in the past. Everything from travelling to the way we receive information has seen a drastic change through the use of technology.

 

Every year when the horse racing season was around hundreds of millions of people tuning for all over the world to get involved in the action of the events and with such worldwide popular events such as the Grand National, Royal Ascot and many more we aren’t surprised that so many people can’t stand to miss a second of the action.

As well as racegoers not wanting to miss out on the thrill and excitement of the races themselves another wildly popular aspects of the sport it’s close connection to betting.Horse racing is one of the most popular sports to be on and has been for centuries this leads to hundreds of millions of pounds been generated and singular events.

Whether you’re a professional better, in it for the win or simply racegoers wanting to get a slice of the action when the latest racing results are posted. No matter which you are it’s always wise to get your betting knowledge up to scratch for the racing season so you aren’t heading with just your luck but with knowledge to make more educated bets and give yourself a better chance going home with your pockets full.

Betting Jargon

Getting terms can be confusing and often differ between sports so it is wise to make sure you brush up on terms that are specific to horseracing and so here are a few that you may need to know…

Win – this is one of the simplest bits and all you have to do is select a horse that you think will win and in order to get a return those must be successful. Depending on the selection you make the amount of money you can win differs but this will become clear when you make the bed as the odds will be evident.

Place – much like a win bet this is another simple bet that beginning better is generally chosen and it simply means placing a bet on a horse to come either first or second in the race and so you will get a return if they are successful in doing so.

Exacta – this bit is a little bit more complicated than the ones above but simply means that you select two horses you believe will finish first and second place in the race and if they do so you will win but both selections must finish in the places that you anticipated to win.

Superfecta – Placing this but it’s not confusing but the likelihood of a new be better being successful is low. This involves making selections for the horses that will come first, second, third and fourth in a particular race and all must be successful to win.

Ante Post – This is a bit on the race well in advance of the race and is placed due to prices often being lower at this time as opposed to when the betting market has opened. The risk with this type of debt is that because you are placing it before the betting that has opened final decisions have not been set and so although the prices can be low your Horse could ultimately drop out from the race and in that case you would not receive your bet back.

 

Tired of hiding your arms because they look saggy or you are tired of leaving your favorite sweat outfit at home? Stop feeling bad about the way your arms look. Get the best treatment and make your upper arms tighter and more toned by getting the Brachioplasty. This procedure will make them look and feel better than ever.

A brachioplasty, which is also known as an arm lift, is a surgery of the upper arm area. This procedure addresses issues such as a drooping skin, skin excess, or excess fat deposits in that area. Brachioplasty is a procedure that reshapes the upper arm, starting from the elbow and expanding all the way to the armpit.

Why You Might Need a Brachioplasty?

If you’re looking for a way to enhance your appearance without being afraid of the possible complications that conventional form of cosmetic surgery might inflict, you may want to consider trying out the Brachioplasty instead. Realign your body while boosting your self-confidence by getting this procedure without exposing yourself to risks or the need for more costly and invasive treatments.

This is the perfect solution for people who feel self-conscious for having arms that are bigger, flabby, and droopy because of aging or weight loss. If you’re tired of hiding your arms because you think your condition is something you cannot change, dealing with it is just simply a matter of time.

How Can You Get Ready for a Brachioplasty?

First off, if you think this procedure is for you, make it a point to consult your doctor to inquire about brachioplasty, specialist, and price, among other things. Make a list of all the questions you have, and then ask them everything. Make sure you are satisfied with the answers and the technique used in the operation.

Also, decide if the procedure is coverable by your health insurance as this will be a big help in coping with the procedure cost. However, some procedures might not be covered and are still subject for research and review.

Finally, you will need to prepare yourself emotionally and mentally. It is important to make your feelings and emotions felt when preparing to get this procedure done. Preparing yourself psychologically can make a huge difference in your level of comfort and in your determination to recover faster and with less pain.

Conclusion

If you’re tired of feeling self-conscious and hiding your arms because you’re worried about everyone judging you for looking saggy and old, stop feeling bad about your arms. Stop feeling like you can’t go back outside because you feel insecure about the way your arms look.

Arm lifts are life-changing procedures and one of the trending procedures in cosmetic surgeries. This procedure can make you feel better about the way you look, and it can give you more confidence in yourself and your overall appearance. Remember, being self-conscious and hiding your arms doesn’t have to be your problem anymore.

 

Vaping has taken the world by storm. Not only does it have a lot of great side effects with your overall body, which we will get into in this article, but it can taste great too. This article will discuss different vapor flavours as well as some of the benefits of vaping in general.

There’s so many different flavors when it comes to vaping. Some of this will determine what kind of vapor you have and what some vehicles are for the flavor. With that said, The Vaping world is coming out with new flavors it seems on a monthly basis. You used to have typical flavors that either allowed people to try and stop smoking which more reminded them of the taste or it didn’t smell like a whole lot when they were vaping but they just liked the sensation of breathing in through the vape.

Some of these flavors are so realistic it can really help people to lose weight. This we talked about later in the episode however people really do feel as though they are either eating a banana, eating grapes, eating a mint which will also help their breath smell great, take it have a coffee e-juice, traditional Menthol, lava flow e-juice, Candy Crush ejuice, raspberry Raz ejuice, a mix of berries ejuice, traditional tobacco ejuice, cinnamon ejuice, cookie cream, kiwi apple strawberry, and finally Carmel ejuice.

Each of these flavours vary in strength and you can vary the strength too by how much you are putting in. They are all unique in their own way. As stated, more and more continue to come out on a regular basis, so keep trying different ones to keep your taste buds guessing. Many people continue as well with their typical flavour once they find out they like. This is perfectly fine too!

So, what exactly are some of the positive side effects of vaping in general?

Vaping can be misunderstood by many people that are not educated about vaping itself. They simply see it as another form of smoking. Of course, that is true, however, it not only does not have the negative side effects of smoking cigarettes does but it actually has positive side effects.

Here are some of them:

Weight loss

Do you ever want to go snack just because you are bored? Many people are like this and it typically can cause obesity and weight gain. One of the benefits of smoking cigarettes is that you end up smoking instead of grabbing those chips or those snacks throughout the day. Many people end up gaining weight once they start vaping. The same goes for vaping. Vaping will help people to lose weight because they are no longer snacking. On top of that, with all of the great flavours vaping has to offer they will feel more satisfied. For example, instead of eating that strawberry cheesecake for dessert they are saving themself 1000 calories by vaping strawberry instead. This can end up being a huge calorie saver and truly help you to lose weight

Keeping the weight off

Just like losing weight, vaping can help you stay thinner and if you have lost weight in the past and are scared of going back to old habits, it can help you keep it off.

Quitting smoking

Vaping can help people to quit smoking. This is because when you vape, you can control the amount of nicotine that is going into your body. If you are able to start with the same amount as a cigarette, and even have the same flavour, every week you can decrease it slowly so that your body doesn’t even notice. This has been proven to work by so many people. You can even continue to vape once you are no longer addicted and have minimal or no nicotine which is so much better for your body.

Trying something new

It’s always fun to try something new! Trying vaping with friends that already vape is a fun new activity to try.

Relaxing you

Vaping has been shown to reduce anxiety. This means that if you are dealing with anxiety or need something to help relax you as you are going through a stressful time, vaping may be just what your body is looking for.

Non-addictive

Unlike smoking, most people do not find vaping to find habit forming and therefore it is not addictive.

Not bad for your teeth

Smoking can leave your teeth a stained color, especially if you are smoking for long periods of time. With vaping, you no longer have that issue.

Not bad for your lungs

Smokers end up getting a bad cough and over time, you truly can tell who the cougher in the room is. With vaping, it’s not bad for your lungs like that so you will not develop the “smokers cough”.

Won’t leave you smelling bad

Finally, not only does smoking cigarettes not smell good to others, but it can leave your clothes, your skin, your hair, and your entire body smelling like smoke. You can choose a less scented vape or you can even use one of the great flavours and leave your body feeling better than it was before.

There are so many great effects to vaping. Not only can you try a million different flavours in which you are such to like a bunch but it can help you to lose weight, keep the weight off, quit smoking, keep you relaxed, and so much more. Give it a try today if you have not already!

 

Nothing says ‘couple goals’ like getting fit together – not only do we see the benefits in our physical appearance, but there are positives in other areas of our lives – such as more energy, better sleep, better sex, and effective stress management. In fact, exercise is so beneficial that we might wonder why people go for long periods of time being inactive.

The answer, of course, is our old friend motivation – that elusive but powerful factor that is essential to getting us to the gym, out for a run, or unrolling our yoga mats. Particularly when you’re in a long term relationship – and enjoy long evenings on the couch, watching Netflix and eating ice cream – motivation to get fit and tone up might feel like a world away. We know, however, that exercise is a great investment – so here are some apps that have been designed specifically to make training and exercising easier for you both.

## Nike+ Training Club

This app helps you track and achieve your fitness goals – with workouts by world class trainers. It includes cardio, yoga and a ‘training club’ that brings gym-level workouts to your home or local park.

## Map my Run

If you’re a runner, this is the app for you! You can monitor the mileage, duration and calories burned during your run, and there is the ability to track progress over time. Not only this, but you also have access to popular running routes in your area (although not every town has access to this app). Finally, there is a community feature where you can see what other members of the app are doing, and can share your runs and fitness journey.

Nowadays, staying home means staying healthy. Get creative at-home date ideas and discover more ways to burn extra calories with a free 7-day trial of Relish. Install now.

## Strava

Just like MapMyRun, Strava allows you to track your exercise and analyze your run and biking mileage so that you can keep track of your pace and improvement. A great feature is the ‘compete’ function that shows record times and speeds for other runners or bikers- so you can have a little competition if that helps with motivation.

## Charity Miles

Of course this is a thing! CharityMiles gives you the opportunity to turn your mileage from walking, running, hiking or biking into dollars for one of the 40 charities partnered with the app. The charities that participate are from a variety of different areas, so you can choose whether you support health, animals, the environment or education – and can switch between these. This is a great opportunity to get fit at the same time as practicing altruism – which can be a really powerful benefit for mood.

## LifeSum

We know that – as important as exercise is – diet is fundamental to maintaining a healthy weight and energy for our daily lives. Lifesum creates a customized meal plan that is tailored to you, as well as providing recipes that match your preferences. There is also the ability to log meals and water intake so that you can keep track of your nutrition. This is a great app to use as a couple, since you’re likely to influence each other in terms of food choices.

## MyFitnessPal

This is a great app that logs your exercise as well as calorie intake, with integrations into wearable devices (such as FitBits). It’s possible to change your macros in this app, meaning you can aim for a certain amount of protein, fibre and carbohydrates per day – ideal for those on special diets. There is also the ability to follow others and view their progress and activity – a great motivator!

##Apple Health

Even if you don’t use health apps, your smartphone (if you use IOS or have an iPhone) has some inbuilt health functions that are very user friendly. Things like step count are recorded in this app, so you can track your activity levels over time (from when you first started using the device!), and it also combines data from other apps such as period trackers, calorie counters and fitness apps. There is the ability to compare your progress with your partner, and follow their progress using this app.

## Mindbody

We love Mindbody for its wellness focus – you’re able to do virtual workouts for yoga, barre, pilates, circuit training and HIIT anywhere, anytime. It also works as a scheduling app for all your wellness appointments, including beauty and fitness appointments – as well as a directory in your area. This is a useful app for self care and keeping you emotionally and physically healthy – always useful in a relationship.

## Headspace

When we consider the impact of stress on our modern lives, it is clear that something has to change. Headspace is a mindfulness app that offers short mindfulness meditations for different concerns – such a relationships, work/life balance, substance use and low mood. The benefits of mindfulness – an apps like Headspace – are well established, with evidence pointing to improved sleep, better mood, more harmonious relationships, more energy and better productivity and focus.

## Relish

In any relationship – even the happiest and most harmonious ones – there can be a real benefit in regular check-ins and self-reflection. Just like our bodies and minds need some care and support, our relationships need attention too – and without it, things can start to shift without us even realising it. Relish is a great resource that offers a tailored and considered experience for couples – the chance to identify their issues and work toward goals like better communication, more intimacy, more friendship and greater connection. The app also provides personalised coaching and an action plan to help maintain and improve relationship health.

As you can see, there are no shortage of apps and new technology to help keep you and your partner in top emotional and physical health. It is a good idea to touch base with your partner to talk about the goal that you both have right now, and the kind of support you need. Perhaps you are both stressed, and are looking for an app that can help you prioritize self care and stress management – or perhaps you are struggling with an ongoing relationship issue, and need the advice of a trained Coach. Whatever the issue, it is likely that there is an app that can offer inexpensive and accessible help – on your schedule.