Technology has taken the fitness sphere by storm, allowing users to reach more goals and track their progress in meaningful ways. Some of the newest gadgets and apps for tracking progress are well worth the costs. Expert fitness trainer Eugene Pallisco shares his favorite fitness tech to help other workout enthusiasts reach their goals.
Best Apps for Fitness and Tracking
These apps use the latest cutting-edge technology to help users see exactly what’s happening in their bodies. Some of these mobile apps use the power of AI to further enhance each user’s experience and personalize their recommendations. Try some of these fitness and tracking apps to help you reach your latest health goals.
Artifit uses AI to recommend and track the best workouts for users, no matter their current level of physical ability. This app costs $4.99 a month and offers automatic tracking and fitness insights. This means you don’t have to worry about logging your workouts manually — the app does it for you.
You also get real-time safety and technique feedback to keep you safe and healthy throughout your journey.
For weight-training enthusiasts, Jefit is the best new fitness app of 2023. Jefit helps you log reps, weights, and progress over time. You can also log cardio and HIIT workouts, but Eugene Pallisco finds that Jefit is best used for strength training. Complete with charts, goal-setting tools, and analytics, this app is perfect for weight lifters everywhere. It costs $12.99 a month.
Strava is your go-to tracking app for sports exercises like biking and running. There are leaderboards that track your progress compared to other users. Strava is the right choice for you if you have a competitive side. This app is free to use but offers a paid membership with more features for $59.99 a year.
Fitness Tracker Gadgets You Need
Beyond apps, you can benefit from some essential fitness-tracking gadgets as a fitness enthusiast. These trackers are well worth the cost and offer unique insights into what’s going on in your body and fitness journey at all times.
Amazfit GTR 4
The Amazfit GTR 4 is one of the most well-rounded, affordable fitness trackers out there. You’ve found your match if you’re looking for comprehensive health and fitness tracking.
This gadget offers the following insights:
- Blood oxygen monitoring
- Sleep tracking
- Stress levels
- GPS tracking
- Activity minutes
- Heart rate tracking
For a lower price than many other gadgets, this one is Eugene Pallisco’s top-recommended new tracking gadget.
Oura Ring Gen 3
The Oura Ring Gen 3 offers a new way to track your health — a wearable ring. This ring is an alternative to fitness smartwatches and tracks important metrics.
The Oura Ring Gen 3 tracks:
- Heart rate and variability
- Blood oxygen levels
- Body temperature
- Calories burned
- Menstrual predictions
This ring is a sleek, small option for those who prefer a simpler health tracking experience.
Find the Right Fitness Tech to Help You Reach Your Goals
After some research and experimentation, you’ll find the best technology to assist you in reaching your goals. These gadgets and apps are highly recommended and can boost your motivation as you pursue health and fitness.
About Eugene Pallisco
Fitness expert and licensed trainer Eugene Pallisco works in Dallas, Texas. Since he began working with motivational fitness mentors in high school, Eugene has devoted a significant amount of time to sculpting and molding his training philosophy, which is centered on improving others.