You don’t need to go to the gym to get in a good workout – really! Working out at home can be just as effective when you set yourself up for success.
If you want to try a new fitness regime without leaving your house, there are ways to make the process seamless and easy. This means getting the right equipment, creating a designated space, and planning and scheduling workouts. Let’s take a look at how these tips will help you to feel good about your body… and even get some double-takes when others see the results of your hard work, too!
Get and Set Up Your Equipment
You don’t need fancy or expensive equipment to start a new fitness regimen, so don’t let this be an obstacle for you! You only need a few basics to get started, which is cool because you can still meet your fitness goals.
All you really need are pieces like a yoga mat, free weights, and resistance bands. These will work well for almost any fitness program. As you get stronger, you can add other options like kettlebells, stability balls, jump ropes, or a foam roller.
If you are looking for an all-in-one apparatus, try using a pull-up or push-up bar. You can work all of your largest muscle groups with these, which is great to target all parts of your body in a shorter amount of time. If you want to be toned in all the right places, this is a great piece to invest in.
Designate an Exercise Space
If you want your new daily habit to easily integrate into your existing routine, it’s a good idea to do your workouts in a dedicated space. Psychologically speaking, when you perform an activity in the same area over time, it teaches your brain to associate that area with the task. This makes it easier for the habit to stick and stay consistent, which is a great hack.
You can make space for this regardless of the square footage of your home. If you don’t have a room you can specifically dedicate to exercising, you can use your garage, go outside in your yard, or use a wall (a sneaky and simple tool for push-ups, planks, and wall sits!).
Even apartment dwellers are able to find innovative ways to utilize their space – store your equipment under your bed or in a basket in your closet. No matter what your living situation is, there are ways to prioritize yourself and your physical health.
Equipment for working out can be expensive, so if you invest in some great pieces, be sure your home insurance or renters insurance will protect if your equipment is damaged or stolen. If you want affordable insurance with great protection, you may want to consider Freeway Insurance, which has an amazing reputation and prioritizes customer happiness. To learn more, visit them online or email them.
Plan Ahead and Reserve Time in Your Calendar
The hardest part of working out is showing up, but once you do, it feels good to keep going! Make it simple for yourself and schedule your workout activities in advance.
Choose which activity you will do each day at the start of the week and add them to your calendar. For example, do Pilates on Monday, go for a run on Tuesday, and add in some strength training on Wednesday. Doing this is a good way to hold yourself accountable and give you motivation, even when you really don’t wanna do it!
Keep in mind that the most effective workout is one that you enjoy. When you want to keep doing something that you like, it is easier to stick with it. Any kind of daily movement has positive impacts on your physical and mental health, so whatever you do, you cannot fail!
Exercising Without a Gym
You don’t need a gym membership to exercise effectively – doing this at home produces many of the same benefits. To stay motivated and consistent, ensure you have the right gear, reserve a designated space, and plan your schedule in advance. Get ready to channel your healthiest self!